1/3/2023 0 Comments Golden milk recipe yogi bhajan![]() ![]() Nut milk, seed milk, grain milk, soy milk and goat milk can be substituted for cow’s milk, as well as stevia for adding a bit of natural sweetness to your cup. You can also make it frothy by putting it in the blender-use the lowest setting. If desired add sweetener (honey or maple syrup) to taste. 286, closely follows Yogi Bhajan’s recommendations:īring just up to the boiling point, do not boil! Shakti Parwha Kaur Khalsa’s version of Yogi Bhajan’s Golden Milk recipe from her book Kundalini Yoga The Flow of Eternal Power, 1996, p. The original recipe calls for cow's milk but any type of milk is fine cow, goat, almond, soy, hemp, etc. After another minute or two, add pint of milk per pint of remaining liquid. ![]() There are many variations on Yogi Bhajan’s original recipe. Continue simmering for at least 20 minutes and then add tsp of a mild black tea (Golden Assam is recommended). last century, not even his recipe had so many bells and whistles (1). Are your joints feeling a bit stiff and sore from the change of the seasons? Use the anti-inflammatory power of turmeric to make yourself a warm cup of liquid sunshine and chase away the winter aches and blues. The late Yogi Bhajan, who introduced Kundalini Yoga to the U.S. ![]()
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